Fresh Ginger Tea

Ever had real, fresh ginger tea? It’s soothing and invigorating at the same time. Ginger tea has been consumed for centuries, and yet it has only recently crossed my radar. I love it! I’ve been drinking a cup of ginger tea because I enjoy fresh ginger flavor, but it has a lot more going for […]

Fresh Ginger Tea

Ever had real, fresh ginger tea from Asia? It’s soothing and invigorating at the same time. Ginger tea has been consumed for centuries, and yet it has only recently crossed my radar. I love it! I’ve been drinking ginger tea made with fresh ginger root because I enjoy the fresh ginger flavor, but it has […]

Healthy diet

Physical activity Digital health No tobacco A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises […]

Fresh Ginger Tea

Ever had real, fresh ginger tea from Asia? It’s soothing and invigorating at the same time. Ginger tea has been consumed for centuries, and yet it has only recently crossed my radar. I love it! I’ve been drinking ginger tea made with fresh ginger root because I enjoy the fresh ginger flavor, but it has […]

Healthy diet

Physical activity Digital health No tobacco A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises […]

Earth Day 2025: Simple Ways to Make a Big Impact

This Earth Day, you don’t need to be a scientist or activist to make an impact. Whether you’re picking up litter in your neighborhood, switching to reusable bags, or exploring clean energy options at home, every step counts. Earth Day 2025, with its official theme, is all about real actions (big and small) that move […]

The 12 Best Breakfast Foods to Eat in the Morning

Medically reviewed by Imashi Fernando, MS, RDN, CDCESWritten by Franziska Spritzler and Katey Davidson, MScFN, RD, CPT A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you’re looking for a healthy morning meal, try easy options like a breakfast bowl with eggs, whole wheat toast with toppings, nuts, and green tea. […]